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Categorized | Fitness & Exercises

Cardio Kickboxing Workout to Burn Fat at Home – 25 Minute Kickboxing Cardio Interval Workout

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50 Responses to “Cardio Kickboxing Workout to Burn Fat at Home – 25 Minute Kickboxing Cardio Interval Workout”

  1. Dragan Krstic says:

    Hello people, can anyone of you suggest me good, proven female wight loss
    program for my wife? She has big problems with obesity and she tried a lot
    of tips and methods she found on the Internet but nothing helped. Moreover
    she has problems now with “yo-yo” effect, she is gaining weight again… If
    anyone knows any good program, please reply! Thanks in advance

  2. Cassy Charles says:

    it’d be good if u did a kickboxing level 2. this one has been really
    helping but now it’s kind of easy..so easy…

  3. GeekyPanda193 says:

    In one of the first warm ups, I noticed that when you did the toe touches
    your leg didn’t quite straighten out. I can’t straighten mine when lifting
    them up with like leg swings or whatever. I was wondering if someone knew
    why this is? I’ve heard that it happens when your body grows too fast? I’m
    not sure but that might be a reason, since I’m quite tall for my age.

  4. Lee-Anne Lindsay says:

    What’s with all the jumping???? Someone needs to come up with a workout for
    chicks with big breasts

  5. Trinda Arvette says:

    she should play some upbeat motivational music or something, but until then
    she is very helpful

  6. victoria hogg says:

    hi can anyone help please. I want to do a at home workout cause i feel
    embaressed to go to a gym or go jogging on the street bullying made me lose
    confidence and i gained weight i want to lose weight for my honeymoon as it
    will be my first time abroad and would like to wear nice clothes. Heres my
    problem i live in a upstairs flat and so obviously cant do any jumping like
    star jumps or jogging on spot does anyone know of any videos without any
    jumping or anyway of working arounds this that replaces the jumps but has
    same effect, thank you xx

  7. korynnininm says:

    I always think of she hulk when I get the “I can’t do this” attitude. What
    I’m a fat geek girl. And I dye my hair green.
    Hey it works. I prefer kick boxing workouts because I was on the wrestling
    team before 8th because girls can’t wrestle dudes and the school didn’t
    have a girl team then I got depressed and got depressed. 

  8. Hardik Jain says:

    Is this only for women? 


    This is what I’m talking about.. I sweated so bad… & i finished this
    workout.. No one can work me the way Fitness blender can.. OMG!.. I finally
    found something that will work for me… Thank you so much.. Now I am
    motivated… :)

  10. Wachiravit Kiat says:

    What is more effective for fat burning between this and cardio HIIT ?

  11. isabell KIM says:

    I’m 14 5’3 weight about 125. I want to loose weight but not too much… So
    maybe like 110? If I do this 3-4 times a week how long would It take to see
    results?? Also any tips to lose weight faster

  12. Dimas Matos says:

    Should i do this every other day or every day?

  13. Lerato Moshebi says:

    naaa i think its perfectly fine…. without music….!!! its differant and
    real …..!! and fun…. if u want music play your own music!!

  14. TheLadyyasB Barnes says:

    Do you have a meal plan you can share for healthy eating with this workout?
    April 1st u will be doing this workout 6 days a week and want I want good
    meal ideas please?

  15. AnjasLifeDK says:

    Amazing workout, I’m pretty new at the FitnessBlender, but there is already
    a lot of workouts that I’m IN LOVE with! So thank you so much. :)

  16. Muo Palazzo says:

    “This workout is complete”

    I love this sentence.

  17. masa1709 says:

    just finished this workout! it feels so good x

  18. Syeda Hoque says:

    It’s very good workout and I will defiantly try it today . 

  19. Dinesh Visva says:

    Cardio Kickboxing Workout to Burn Fat at Home – 2…:

  20. jah jahz says:

    thank you ^^

  21. Imma Smiler says:

    You can tell that she’s healthy, you know not that skinny

  22. Bernadette Ricci says:

    I liked this one – it was fun!

  23. anna williams says:

    yas thank god for the water break

  24. purple blue says:

    this is great!! i have a big fat thigh and also my lower leg, do you have a
    specific work out for those?thanks

  25. Yogiana Prabaswari says:

    i’ve loss 1kg in a week with this workout

  26. Konstantinopoljski says:

    I lasted only 1 minute. This is extremely physically demanding. This just
    looks easy. Ill get it up to 10 minutes. Promise

  27. KemiTheGamer says:

    Wait I can do that.. Just someone hold my pizza.

  28. OrthodoxLegacy says:

    First time doing this, was about to die at 7 minutes in. Definitely
    something I will do before I go to bed and when I wake up.

  29. nowisdasick says:

    18. 6 foot 1. 195 pounds.barely made it through. 

  30. King Lyoko says:

    “Feel the burn” Oh, I’m feeling something, all right.

  31. zakaria bk says:

    Thank you man i just did the whole 10mins workout

    Greeting from morocco

  32. Abdulla Abdullayev says:

    damn. 1st time I did after 1 hour of intensive running. Could bearly ended
    up on 6th minute. I will try to keep up. Thanks a lot. :)

  33. Kenneth Cristobal says:

    im 16 year old and my body is nice because of your videos Hasfit

  34. Каро Бадалян says:

    very nice 

  35. Fadi Haber says:

    Perfect, Thank you a lot – From Lebanon.

  36. Abdulla Abdullayev says:

    damn. 1st time I did after 1 hour of intensive running. Could bearly ended
    up on 6th minute. I will try to keep up. Thanks a lot. :)

  37. lord gamer says:

    im nine and i do this stuff over and over again and i aint panting

  38. Funny Boy says:

    Searching for this only. Thank you very much

  39. Superior Steel says:

    How often can I do this work out. Is it alright to do it once a day?

  40. Marcelo Dagna says:

    magnific ecxercisse!!!!! fron argentina!!!!!!!

  41. Samlak Groborz says:

    Discover the weight shedding system that lies hidden in your body. Just
    google Skinnimaker Routine to bring it out.

  42. Andrew Fox says:

    This is a great workout. I love that I can get a solid workout in only 10
    minutes. This workout is what you put into it. If you go through the
    motions and put little effort into the exercises, you won’t get as good as
    a workout in.

  43. MrOiManDudeGuy says:

    lmao poor guy

  44. Jose Andrade says:

    do this workout before you shower and you’ll feel amazing after.

  45. Zorxen455 says:

    Can i do it every day? Is it good then?

  46. CafeReviews says:

    that was the most boring workout I have ever seen.

  47. Natalie Whittaker says:

    I’m 10 I’m not panting

  48. sILKyy Jezz says:

    It’s hurting my back just watching this :(

  49. Twerk Team says:

    If I would do this and eat right, would it possibly make me lean ?

  50. Stijn289 says:

    Awesome workout, thanks alot :)


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